Work with Me
As a certified yoga instructor and integrative nutrition health coach, I take a holistic, inside-out approach. We look at your genetics, your diet, and we use somatic healing techniques to break through blocks that are holding you back from the person you want to be.
One-on-One Coaching
If you have circumstantial goals, or you feel like you would benefit from some extra accountability, one-on-one coaching is the most intimate option for us to work together.
Online Program
My 3-month REWILDING program is the most cost-effective way to work with me. The program consists of one-on-one coaching calls, informative briefs, guided meditations, movement-based videos, and assignments. Though I recommend daily participation and monthly check-in calls, the program is self-paced. If you want to learn more, please fill out the form below to schedule a free discovery call.
Classes & Workshops
I frequently lead yoga and dance classes, and host a bi-monthly women’s circle. If you are interested in working together in-person with a group, please subscribe to my newsletter or follow me on Instagram for updates!