I am so glad you found me, and I am incredibly excited that you are seeking ways to improve your health and wellness.

Whether you’re navigating work-life balance, dating, conception, pregnancy, or motherhood, I believe the most important thing you should do is prioritize your health- mentally, physically and spiritually.

As a certified yoga instructor and integrative nutrition health coach, I take a holistic, inside-out approach. We look at your genetics, your diet, and we use somatic healing techniques to break through blocks that are holding you back from the person you want to be.

If that has you raising your hand for more, I would love to connect with you! Please reach out and schedule a free discovery call, or hit ‘subscribe’ for more juicy girl power content.

REWILD with me!

I have created a program to help women reconnect with their innate bodily wisdom, a process I refer to as REWILDING. Together, we peel away the layers to understand who you are at your core, and we build a supportive foundation using techniques that harmonize your body, mind and spirit so that you can step into your feminine power and become the woman of your dreams.

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