I have created a program to help women reconnect with their innate bodily wisdom, a process I refer to as REWILDING. Together, we’ll peel away the layers to understand who you are at your core, and we’ll build a supportive foundation using techniques that harmonize your body, mind and spirit so that you can step into your feminine power and become the woman of your dreams.

Every week will feature educational content, a guided breathwork and/or meditation, an embodiment tutorial, and journal and/or homework prompts.

Some topics and techniques we’ll explore include:

• Goal Setting
• Hormone Health
• Ayurveda
• Breathwork
• Meditation
• Nutrition
• Cycle Syncing
• Body-Mind Centering
• EFT Tapping
• Yoga

If you are interested in learning more or you are ready to jump in, shoot me an email and let’s get the ball rolling!